Bill Brown ... Xiamen University
According to recent research, six foods will keep you so full and satisfied that, in theory, you would have negative weight in weeks.
No less an authority than Liz Vaccariello, Editor-in-Chief, PREVENTION, wrote on Sat Jun 27, 2009: (I edit it down considerably):
Eggs quell hunger. Women on low-fat diets who ate 2 eggs for breakfast at least 5 days a week lost 65% more weight and averaged 83% greater reduction in waist size (substitute low-fat yogurt for eggs if you're vegan).
Almonds: are full of healthy monounsaturated fatty acids. Studies "prove" that after six months, dieters who eat almonds lost 63% more weight, 50% more body fat, and shrunk waistlines 55% more than those on high carb diets (though careful--they're high calorie).
Avocados: loaded with healthy monounsaturated fats, vitamins and minerals, and satisfying.
Apples: people who eat apples with every meal lose 40% more than those who do not (I guess it doesn't matter what you do or do not eat in addition to apples).
Oatmeal: slows digestion, keeps you full for hours,and people who eat oatmeal for every breakfast and walk 15 to 20 minutes a day lose 10 pounds in 12 weeks.
Peanut butter: research proves dieters who eat it lose more weight than those who don't (but didn't say how much weight, or how much peanut butter to eat).
Do the math! Just eat eggs, almonds, avocados, apples, oatmeal and peanut butter, and in six months you'll weigh less than when you were born and you can be a fashion model in Shanghai, Paris, or Los Angeles' Hill Street.